University of Michigan - Flint

Health & Wellness Activities
Recreation Center, Urban Health & Wellness Center, Employee Wellnes

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Week Starting November 16, 2009

Calendar: (select) (all) All Academics     Academic Class Schedule     Academic Deadlines All Cultural Arts     Cultural Arts All Current Students     Student Activities & Organizations     Student Services All Non-University Events     Non-University Events All Prospective Students     Admissions and Recruitment All University Events & Activities     Health & Wellness Activities     Non-Credit Classes/Camps     University Events

Monday, November 16, 2009
Event Time	Event Details	Event Location
10:00 AM to 11:00 AM	Seniors & Friends	Recreation Center Activities Area
11:00 AM to 11:50 AM	HCR 103/Aerobic Conditioning	Recreation Center Aerobic Dance Room
11:00 AM to 12:00 PM	Seniors & Friends	Recreation Center Pool
12:15 PM to 1:00 PM	Ben & Friends	Recreation Center Lower Level Fitness
12:15 PM to 1:00 PM	Lunchtime Yoga	Recreation Center Room Eleven
1:00 PM to 1:50 PM	HCR 105/ Basketball	Recreation Center Gym-West Court
2:00 PM to 2:50 PM	HCR 109/Swimming Skills & Conditioning	Recreation Center Pool
3:00 PM to 3:50 PM	HCR 111/Foundations of Coaching	Recreation Center Room Eleven
4:00 PM to 5:00 PM	Ashtanga Yoga	Recreation Center Room Eleven
5:30 PM to 6:30 PM	Aqua Fitness	Recreation Center Pool
5:30 PM to 6:30 PM	Cardio Kickboxing	Recreation Center Aerobic Dance Room
6:00 PM to 7:30 PM	Iyengar Yoga	Recreation Center Room Eleven
6:00 PM to 8:00 PM	Martial Arts Club	Recreation Center Racquetball Court #1
6:30 PM to 7:00 PM	Ab Lab	Recreation Center Aerobic Dance Room
7:30 PM to 8:15 PM	Hip Hop	Recreation Center Aerobic Dance Room
Tuesday, November 17, 2009
10:00 AM to 10:50 AM	HCR 122/ Martial Arts II	Recreation Center Aerobic Dance Room
11:00 AM to 11:50 AM	HCR 107/Stress Management & Relaxation	Recreation Center Aerobic Dance Room
11:00 AM to 12:00 PM	Splash Bash Two	Recreation Center Pool
12:15 PM to 1:00 PM	Step Kickboxing	Recreation Center Aerobic Dance Room
12:15 PM to 1:00 PM	Walking Off The Pounds	Recreation Center Lower Level Fitness
4:30 PM to 5:30 PM	Lower Body Blast	Recreation Center Aerobic Dance Room
5:30 PM to 6:30 PM	Straight Up Step	Recreation Center Aerobic Dance Room
6:30 PM to 7:30 PM	Functional Fitness	Recreation Center Aerobic Dance Room
Wednesday, November 18, 2009
10:00 AM to 11:00 AM	Seniors & Friends	Recreation Center Activities Area
11:00 AM to 11:50 AM	HCR 103/Aerobic Conditioning	Recreation Center Cardio Room
11:00 AM to 12:00 PM	Seniors & Friends	Recreation Center Pool
12:15 PM to 1:00 PM	Ben & Friends	Recreation Center Lower Level Fitness
12:15 PM to 1:00 PM	Lunchtime Yoga	Recreation Center Room Eleven
1:00 PM to 1:50 PM	HCR 105/ Basketball	Recreation Center Gym-West Court
2:00 PM to 2:50 PM	HCR 109/Swimming Skills & Conditioning	Recreation Center Pool
3:00 PM to 3:50 PM	HCR 111/Foundations of Coaching	Recreation Center Room Eleven
5:30 PM to 6:30 PM	Aqua Fitness	Recreation Center Pool
5:30 PM to 6:30 PM	Boot Camp	Recreation Center Aerobic Dance Room
5:30 PM to 6:15 PM	Spinning	Recreation Center Lower Level Fitness
6:00 PM to 7:30 PM	Iyengar Yoga	Recreation Center Room Eleven
6:30 PM to 7:00 PM	Ab Lab	Recreation Center Aerobic Dance Room
6:30 PM to 7:15 PM	Zumba	Recreation Center Lower Level Fitness
Thursday, November 19, 2009
10:00 AM to 10:50 AM	HCR 122/ Martial Arts II	Recreation Center Aerobic Dance Room
11:00 AM to 11:50 AM	HCR 107/Stress Management & Relaxation	Recreation Center Room Eleven
11:00 AM to 12:00 PM	Splash Bash Two	Recreation Center Pool
12:15 PM to 1:00 PM	Step Kickboxing	Recreation Center Aerobic Dance Room
12:15 PM to 1:00 PM	Walking Off The Pounds	Recreation Center Lower Level Fitness
4:00 PM to 5:00 PM	Ashtanga Yoga	Recreation Center Room Eleven
4:30 PM to 5:30 PM	Lower Body Blast	Recreation Center Aerobic Dance Room
5:30 PM to 6:30 PM	Low Impact Aerobics	Recreation Center Aerobic Dance Room
5:30 PM to 7:30 PM	Ultimate Club	Recreation Center Gym-Center Court
6:30 PM to 7:15 PM	BOSU Advance	Recreation Center Lower Level Fitness
Friday, November 20, 2009
7:00 AM to 8:00 AM	Circuit Training	Recreation Center Aerobic Dance Room
10:00 AM to 11:00 AM	Seniors & Friends	Recreation Center Activities Area
11:00 AM to 12:00 PM	Seniors & Friends	Recreation Center Pool
12:15 PM to 1:00 PM	Ben & Friends	Recreation Center Lower Level Fitness
12:15 PM to 1:00 PM	Lunchtime Yoga	Recreation Center Room Eleven
4:00 PM to 6:30 PM	International Student Organization	Recreation Center Gym-Center Court
4:00 PM to 6:30 PM	International Student Organization	Recreation Center Gym-East Court
Saturday, November 21, 2009
10:00 AM to 11:00 AM	Low Impact Aerobics	Recreation Center Aerobic Dance Room
10:00 AM to 12:00 PM	Seonsul Club	Recreation Center Racquetball Court #1
12:00 PM to 12:45 PM	Zumba	Recreation Center Aerobic Dance Room